Effective way to fall asleep within 2 minutes

Mon, 20 Feb 2023 13:10:16 +0000

1.Find a quiet and comfortable place to lie down, and make sure that you're not disturbed.

2.Close your eyes and take a deep breath, and then slowly exhale.

3.Focus on relaxing each part of your body, starting from your toes and working your way up to the top of your head.

4.As you exhale, imagine the tension leaving your body.

5.Visualize yourself in a peaceful place, such as a beach or a forest.

6.Keep breathing slowly and deeply, and continue to focus on relaxing your body and mind.

7.Repeat a calming mantra, such as "I am relaxed" or "I am calm and peaceful," to help clear your mind of any racing thoughts.

8.Keep your mind focused on your breath and your mantra, and let yourself drift off to sleep.